Workout of the Day: August 6, 2014

Workout of the Day: August 6, 2014

Theme: Timely Pushups
3 heavy bag stations
Speedbag
Shadowboxing with 3 lb dumbbells 100 punches per minute
Rest Round
Mountain climbers using frisbee
Repeat.

3 push-ups EMOM (every Minute on the Minute)
Rotate every 3 minutes to next station. No breaks unless on a break round
——— rest

Heavybag Tabata Drills

Ab workout
Boxing Ring leg raises 12 – 10 – 10
Lying vertical toe touches 12
12 4-count bicycles
20 partner sit-ups
1 minute planks

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