Started this morning with a light cardio workout. 15 min on treadmill, 15 min of elliptical machine and a quick stint for 5 min on the stationary bicycle for a total cardio workout of 35 min.
Take a quick resistance training session for the next 25 minutes.
5 sets of 20 calf raises
5 sets of leg extensions X 10 reps
5 sets of standing hamstring curls
5 sets – Combined half squats & light half dead lifts
Total 60 minutes, which means I have 2 hours 10 min of working out in the bank, 997 hours 50 minutes left.