Solid 60 Minute Workout

Solid 60 Minute Workout

Started this morning with a light cardio workout.  15 min on treadmill, 15 min of elliptical machine and a quick stint for 5 min on the stationary bicycle for a total cardio workout of 35 min. Take a quick resistance training session for the next...

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Damn Tough Boxing Workout

Damn Tough Boxing Workout

Great workout tonight at 8pm. Everyone went to the limit. Boxing Circuit: 40 push-ups (the leader): Everyone does their station until the leader is done with their push-ups.. No matter what. Kettlebell swings 10lb dumbbells bicep curls Heavybag...

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Friday Boxing Workout

Friday Boxing Workout

8-12 rounds of sparring for those that want to spar. Non-Sparring Students: 12 Rounds of alternating heavybag speedbag jump rope 3lb dumbbell shadowboxing   Tabata:  Wall Ball (see image at the bottom) Grap a medicine ball, do a squat and...

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