Ripping Some Biceps

Ripping Some Biceps

As I make my way back to fitness and health, I visit the gym early in the morning. After 60 minutes of cardio, today is biceps day. I love the strategy of five sets of five. It works. The muscles get stressed, but they are able to recover within...

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Getting After It

Getting After It

The goal is to lose 34 pounds by February 20, 2019 which leaves me just over two months. I think it’s doable considering I lost 19 pounds in one month not too long ago, however being able to Keep up this pace for 63 days is definitely a...

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Sweet Home Indianapolis

Sweet Home Indianapolis

I began my affair with the Indianapolis Half Marathon in 2001. It is 2018. It seems like yesterday. 17 years passed in a blink of an eye. “Bank it and forget it” is what I told myself for years when I had a bad run or a bad run/walk...

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