Boxing WOD August 18, 2014

Boxing WOD August 18, 2014

6 round boxing rotation

  1. Heavybag
  2. Speedbag
  3. Instructor Defense Drills (slipping and blocking jabs, hooks, crosses and combos)

5 round Tabata
– leg lifts
– kettlebell swings
– medicine ball burpees

Stretching and cool down

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