Surviving Suicide 101

Surviving Suicide 101

What goes through a child’s mind is fear…and a cascade of questions.  Your brain goes into overdrive and starts rattling off questions like… What am I going to do now?   What. the. fuck. am. I. going. to. do. NOW? Am I still...

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Ripping Some Biceps

Ripping Some Biceps

As I make my way back to fitness and health, I visit the gym early in the morning. After 60 minutes of cardio, today is biceps day. I love the strategy of five sets of five. It works. The muscles get stressed, but they are able to recover within...

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