13.1 Miles Walked on Sunday

13.1 Miles Walked on Sunday

What a beautiful day it was on Sunday. I began walking about 5:52 p.m. in the evening I walked all the way to North Street beach and back. By the time I returned it was well into nighttime and I completed a half marathon in just under 4 hours...

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Beautiful Evening for a Fast Walk

Beautiful Evening for a Fast Walk

I ask myself did I do enough.  I used to have to ask did I do too much, did I rest enough, am I overtraining? A person has to be honest with themselves. I have done a lot more and recently, but the goal, at least in the short-term, is to finish...

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"Walking Is Great" ~ Science

"Walking Is Great" ~ Science

Another study, published earlier this year in the American Journal of Preventative Medicine, examined nearly 140,000 men and women in the United States and came to the same conclusion. Engaging in at least 150 minutes per week of brisk walking...

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“Walking Is Great” ~ Science

“Walking Is Great” ~ Science

Another study, published earlier this year in the American Journal of Preventative Medicine, examined nearly 140,000 men and women in the United States and came to the same conclusion. Engaging in at least 150 minutes per week of brisk walking...

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Walking Workout – Easy and Nice

Walking Workout – Easy and Nice

Sometimes when you can’t sleep or you wake up after 45 minutes, you should just go out for a walk.  So I did.  Put on the old Bluetooth headphones, downloaded a couple podcasts and some comedy by Jimmy Carr and Jerry Seinfeld and headed...

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Videos of Cefalu:  Fun Times

Videos of Cefalu: Fun Times

[youtube https://www.youtube.com/watch?v=MsOFsH0XxrE] Big Wave Coming – Fun Times! [youtube https://www.youtube.com/watch?v=6CORZ6ZXKbM] Alina Having Fun Swimming in Cefalu! [youtube https://www.youtube.com/watch?v=RRbkZr0NCJQ] Alina Having...

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