Getting After It

Getting After It

The goal is to lose 34 pounds by February 20, 2019 which leaves me just over two months. I think it’s doable considering I lost 19 pounds in one month not too long ago, however being able to Keep up this pace for 63 days is definitely a...

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Sweet Home Indianapolis

Sweet Home Indianapolis

I began my affair with the Indianapolis Half Marathon in 2001. It is 2018. It seems like yesterday. 17 years passed in a blink of an eye. “Bank it and forget it” is what I told myself for years when I had a bad run or a bad run/walk...

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13.1 Miles Walked on Sunday

13.1 Miles Walked on Sunday

What a beautiful day it was on Sunday. I began walking about 5:52 p.m. in the evening I walked all the way to North Street beach and back. By the time I returned it was well into nighttime and I completed a half marathon in just under 4 hours...

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Beautiful Evening for a Fast Walk

Beautiful Evening for a Fast Walk

I ask myself did I do enough.  I used to have to ask did I do too much, did I rest enough, am I overtraining? A person has to be honest with themselves. I have done a lot more and recently, but the goal, at least in the short-term, is to finish...

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"Walking Is Great" ~ Science

"Walking Is Great" ~ Science

Another study, published earlier this year in the American Journal of Preventative Medicine, examined nearly 140,000 men and women in the United States and came to the same conclusion. Engaging in at least 150 minutes per week of brisk walking...

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“Walking Is Great” ~ Science

“Walking Is Great” ~ Science

Another study, published earlier this year in the American Journal of Preventative Medicine, examined nearly 140,000 men and women in the United States and came to the same conclusion. Engaging in at least 150 minutes per week of brisk walking...

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Walking Workout – Easy and Nice

Walking Workout – Easy and Nice

Sometimes when you can’t sleep or you wake up after 45 minutes, you should just go out for a walk.  So I did.  Put on the old Bluetooth headphones, downloaded a couple podcasts and some comedy by Jimmy Carr and Jerry Seinfeld and headed...

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