Cardio Routine + Biceps + Lunges

Cardio Routine + Biceps + Lunges

[youtube https://www.youtube.com/watch?v=BXnKKWz7GR0&w=560&h=315] Cardio Elliptical: 15min Bicycle:  15min Treadmill: 15min Resistance Training Straight Bar Bicep Curls 65lb 7sets of 6 reps Hamstring Curls (Machine) 4 sets of 8 Walking...

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Cardio+Back+Biceps

Cardio+Back+Biceps

Normal cardio for 45 minutes.  Walking, Elliptical and Bicycle for 15 min each.  Heart Rate steady between 125-140 for the entire 45 minutes.  5 sets of Lat Pull Downs 1X15 reps 4X10 reps 5 sets of Bicep curls 45lb Bar 5 sets of one-arm bicep...

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Cardio + Lifting + Stretching

Cardio + Lifting + Stretching

I had a great little video of this workout nicely edited, but the editing software kept crashing.  I was almost done and decided “The hell with it” so here are some photos.  Nice little workout, got a little sweat going, nothing big. ...

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Low Impact Hiking

Low Impact Hiking

Walking in the woods, whether fast or slow still burns calories and gets the heart pumping.   A little bit on Sunday and a solid 45 min on Monday morning made my weekend.  I will likely do REAL cardio this evening as I gear up for more fitness...

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