Damn Tough Boxing Workout

Damn Tough Boxing Workout

Great workout tonight at 8pm. Everyone went to the limit. Boxing Circuit: 40 push-ups (the leader): Everyone does their station until the leader is done with their push-ups.. No matter what. Kettlebell swings 10lb dumbbells bicep curls Heavybag...

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Boxing WOD:  Cardio Nightmare

Boxing WOD: Cardio Nightmare

I love this workout. This is as close to throwing up as I have come from any workout since 2009 during one of my fights. The boxing part, you can do your own rounds. Warm up with three or four rounds of heavy bag, double end bag, speed bag...

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