Friday Boxing Workout

Friday Boxing Workout

8-12 rounds of sparring for those that want to spar. Non-Sparring Students: 12 Rounds of alternating heavybag speedbag jump rope 3lb dumbbell shadowboxing   Tabata:  Wall Ball (see image at the bottom) Grap a medicine ball, do a squat and...

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Boxing WOD August 18, 2014

Boxing WOD August 18, 2014

6 round boxing rotation Heavybag Speedbag Instructor Defense Drills (slipping and blocking jabs, hooks, crosses and combos) 5 round Tabata – leg lifts – kettlebell swings – medicine ball burpees Stretching and cool down

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Boxing WOD (Hell Repeats)

Boxing WOD (Hell Repeats)

I’ve appropriately named this boxing workout, “Hell Repeats” because it is Hell and then you do it again and again. Today’s workout will be (for those that choose to spar), interval sparring with multiple partners. This...

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Refined Carbohydrates Kill and Why

Refined Carbohydrates Kill and Why

“Refined carbohydrates quickly raise blood sugar glucose levels, which triggers the pancreas to release the hormone insulin. Insulin causes the tissues of the body to absorb blood sugar, and a spike in blood sugar elevates insulin until the...

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Workout of the Day: August 6, 2014

Workout of the Day: August 6, 2014

Theme: Timely Pushups 3 heavy bag stations Speedbag Shadowboxing with 3 lb dumbbells 100 punches per minute Rest Round Mountain climbers using frisbee Repeat. 3 push-ups EMOM (every Minute on the Minute) Rotate every 3 minutes to next station. No...

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Boxing WOD (3,000 Punches + Abs)

Boxing WOD (3,000 Punches + Abs)

12 rounds of boxing Monday, August 4th, 2014 * Rounds 1-4 Punching with 3lb dumbbells: Shadow boxing and constantly punching the entire 3 min round.  You much achieve a minimum of 300 punches per round.  If this is done, the last round may be...

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